West Coast Strength Eugene | 2024

Group X Classes

ready to kick it up a notch?

Ready to spice up your fitness routine and make some new workout buddies? Group training is where it’s at! It’s all about keeping each other on track, mingling with awesome like-minded folks, and getting into your best shape! We’ve got top-notch coaches, killer workouts, and super-motivated members that add to fantastic results. Join the fun!

Classes are FREE for all paying members. Children must be seven years of age and listed on the membership information to participate in youth classes.

May 2024

MO
TU
WE
TH
FR
SA
SU
29
30
1
Strength & Conditioning – Joshua
6:00 am - 7:30 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Yoga – Michael
8:00 am - 9:00 am
Focus on Vinyasa flows incorporating Asana that build strength, flexibility, and balance. Mindfulness, self-observation, and breath awareness are encouraged during class. Understanding that not everyone can be flexible, but everyone can be strong, this class utilizes flows that build strength and flexibility. **All lev , ...
Strength & Conditioning – Sarah
9:15 am - 10:00 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Cycle – Kristie
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
HIIT – Sarah
5:30 pm - 6:30 pm
2
Functional Strength – Jodi
8:15 am - 9:00 am
It is a full-body workout, incorporating dumbbells, resistance, equipment, and body weight. Focuses on muscular endurance, strength, balance, and activation in small helper muscles that support joints and stabilization. It’s a workout your body will love and yourself will thank you for. **All levels welcome** , ...
Butts & Guts – Sarah
9:15 am - 10:00 am
This signature format is designed to target your glutes and your core. This intensive class will incorporate moves for lengthening and strengthening those mid-body muscles, including front, side, and back. Challenging exercises will focus on building core strength, endurance, and flexibility.  **All levels welcome** , ...
Cycle Express – Sarah
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
Adult Fit Fusion – Jennifer
11:15 am - 12:00 pm
This class will help you improve your confidence in performing daily living activities while having fun. This practice includes standing and seated exercises using a chair, a small elastic tubing with handles, and light hand weights, enjoying lively music while performing activities, increasing muscle strength, cardiov , ...
Lift – Jules
5:30 pm - 6:25 pm
Total bodywork workout, utilizing dumbbells and barbells. Focus on functional weightlifting to increase strength and muscle mass for everyday living. Build strong muscle mass while having fun in a welcoming environment. **All levels welcome** , ...
Cycle – Jules
6:25 pm - 7:00 pm
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
3
Strength & Conditioning – Joshua
6:00 am - 7:30 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Yoga – Michael
8:00 am - 9:00 am
Focus on Vinyasa flows incorporating Asana that build strength, flexibility, and balance. Mindfulness, self-observation, and breath awareness are encouraged during class. Understanding that not everyone can be flexible, but everyone can be strong, this class utilizes flows that build strength and flexibility. **All lev , ...
Strength & Conditioning – Sarah
9:15 am - 10:00 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Cycle – Debbie
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
4
Cycle – Sarah/Jules
9:15 am - 10:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
Strength & Conditioning – Sarah/Jules
10:00 am - 11:00 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
5
Yoga – Cynthia
9:15 am - 10:00 am
Focus on Vinyasa flows incorporating Asana that build strength, flexibility, and balance. Mindfulness, self-observation, and breath awareness are encouraged during class. Understanding that not everyone can be flexible, but everyone can be strong, this class utilizes flows that build strength and flexibility. **All lev , ...
6
Group Power – Kristin
6:00 am - 7:00 am
This is a one-hour, cutting-edge strength training workout designed to get your muscles strong and functional movement. It combines traditional strength training with full-body exercises using an ad adjustable barbell, weight plates, body weight, and a step. **Beginner to intermediate** , ...
Butts & Guts Express – Sarah
8:30 am - 9:00 am
This signature format is designed to target your glutes and your core. This intensive class will incorporate moves for lengthening and strengthening those mid-body muscles, including front, side, and back. Challenging exercises will focus on building core strength, endurance, and flexibility.  **All levels welcome** , ...
WARRIOR Rhythm – Debbie
9:15 am - 10:00 am
A fitness, focused, functional training with rebel yoga undertones. WARRIOR Rhythm increases strength, flexibility, balance, and coordination! **All levels welcome** , ...
Cycle – Debbie
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
Lift – Jules
5:30 pm - 6:25 pm
Total bodywork workout, utilizing dumbbells and barbells. Focus on functional weightlifting to increase strength and muscle mass for everyday living. Build strong muscle mass while having fun in a welcoming environment. **All levels welcome** , ...
Cycle – Jules
6:25 pm - 7:00 pm
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
7
Functional Strength – Jodi
8:15 am - 9:00 am
It is a full-body workout, incorporating dumbbells, resistance, equipment, and body weight. Focuses on muscular endurance, strength, balance, and activation in small helper muscles that support joints and stabilization. It’s a workout your body will love and yourself will thank you for. **All levels welcome** , ...
Zumba – Danielle
9:15 am - 10:00 am
A dance-based fitness program that combines low and high-intensity interval style moves. Zumba classes are designed to get your heart rate up, boost cardio endurance, and strengthen your core and other muscles. Zumba is sure to increase cardio and have fun while getting a great workout. **All levels welcome** , ...
HIIT – Sarah
10:15 am - 11:00 am
Adult Fit Fusion – Jennifer
11:15 am - 12:00 pm
This class will help you improve your confidence in performing daily living activities while having fun. This practice includes standing and seated exercises using a chair, a small elastic tubing with handles, and light hand weights, enjoying lively music while performing activities, increasing muscle strength, cardiov , ...
Turn Up Dance Fitness – Keiki
5:30 pm - 6:30 pm
Like Zumba, Turn Up Dance Fitness is a fun, inspired dance fitness workout that feels like you’re going to the club with your friends. Works your whole body, let the beat move you, and dance your heart out in a beginner-friendly, judgment-free zone. **All levels welcome** , ...
8
Strength & Conditioning – Joshua
6:00 am - 7:30 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Yoga – Michael
8:00 am - 9:00 am
Focus on Vinyasa flows incorporating Asana that build strength, flexibility, and balance. Mindfulness, self-observation, and breath awareness are encouraged during class. Understanding that not everyone can be flexible, but everyone can be strong, this class utilizes flows that build strength and flexibility. **All lev , ...
Strength & Conditioning – Sarah
9:15 am - 10:00 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Cycle – Kristie
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
HIIT – Sarah
5:30 pm - 6:30 pm
9
Functional Strength – Jodi
8:15 am - 9:00 am
It is a full-body workout, incorporating dumbbells, resistance, equipment, and body weight. Focuses on muscular endurance, strength, balance, and activation in small helper muscles that support joints and stabilization. It’s a workout your body will love and yourself will thank you for. **All levels welcome** , ...
Butts & Guts – Sarah
9:15 am - 10:00 am
This signature format is designed to target your glutes and your core. This intensive class will incorporate moves for lengthening and strengthening those mid-body muscles, including front, side, and back. Challenging exercises will focus on building core strength, endurance, and flexibility.  **All levels welcome** , ...
Cycle Express – Sarah
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
Adult Fit Fusion – Jennifer
11:15 am - 12:00 pm
This class will help you improve your confidence in performing daily living activities while having fun. This practice includes standing and seated exercises using a chair, a small elastic tubing with handles, and light hand weights, enjoying lively music while performing activities, increasing muscle strength, cardiov , ...
Lift – Jules
5:30 pm - 6:25 pm
Total bodywork workout, utilizing dumbbells and barbells. Focus on functional weightlifting to increase strength and muscle mass for everyday living. Build strong muscle mass while having fun in a welcoming environment. **All levels welcome** , ...
Cycle – Jules
6:25 pm - 7:00 pm
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
10
Strength & Conditioning – Joshua
6:00 am - 7:30 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Yoga – Michael
8:00 am - 9:00 am
Focus on Vinyasa flows incorporating Asana that build strength, flexibility, and balance. Mindfulness, self-observation, and breath awareness are encouraged during class. Understanding that not everyone can be flexible, but everyone can be strong, this class utilizes flows that build strength and flexibility. **All lev , ...
Strength & Conditioning – Sarah
9:15 am - 10:00 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Cycle – Debbie
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
11
Cycle – Sarah/Jules
9:15 am - 10:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
Strength & Conditioning – Sarah/Jules
10:00 am - 11:00 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
12
Yoga – Cynthia
9:15 am - 10:00 am
Focus on Vinyasa flows incorporating Asana that build strength, flexibility, and balance. Mindfulness, self-observation, and breath awareness are encouraged during class. Understanding that not everyone can be flexible, but everyone can be strong, this class utilizes flows that build strength and flexibility. **All lev , ...
13
Group Power – Kristin
6:00 am - 7:00 am
This is a one-hour, cutting-edge strength training workout designed to get your muscles strong and functional movement. It combines traditional strength training with full-body exercises using an ad adjustable barbell, weight plates, body weight, and a step. **Beginner to intermediate** , ...
Butts & Guts Express – Sarah
8:30 am - 9:00 am
This signature format is designed to target your glutes and your core. This intensive class will incorporate moves for lengthening and strengthening those mid-body muscles, including front, side, and back. Challenging exercises will focus on building core strength, endurance, and flexibility.  **All levels welcome** , ...
WARRIOR Rhythm – Debbie
9:15 am - 10:00 am
A fitness, focused, functional training with rebel yoga undertones. WARRIOR Rhythm increases strength, flexibility, balance, and coordination! **All levels welcome** , ...
Cycle – Debbie
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
Lift – Jules
5:30 pm - 6:25 pm
Total bodywork workout, utilizing dumbbells and barbells. Focus on functional weightlifting to increase strength and muscle mass for everyday living. Build strong muscle mass while having fun in a welcoming environment. **All levels welcome** , ...
Cycle – Jules
6:25 pm - 7:00 pm
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
14
Functional Strength – Jodi
8:15 am - 9:00 am
It is a full-body workout, incorporating dumbbells, resistance, equipment, and body weight. Focuses on muscular endurance, strength, balance, and activation in small helper muscles that support joints and stabilization. It’s a workout your body will love and yourself will thank you for. **All levels welcome** , ...
Zumba – Danielle
9:15 am - 10:00 am
A dance-based fitness program that combines low and high-intensity interval style moves. Zumba classes are designed to get your heart rate up, boost cardio endurance, and strengthen your core and other muscles. Zumba is sure to increase cardio and have fun while getting a great workout. **All levels welcome** , ...
HIIT – Sarah
10:15 am - 11:00 am
Adult Fit Fusion – Jennifer
11:15 am - 12:00 pm
This class will help you improve your confidence in performing daily living activities while having fun. This practice includes standing and seated exercises using a chair, a small elastic tubing with handles, and light hand weights, enjoying lively music while performing activities, increasing muscle strength, cardiov , ...
Turn Up Dance Fitness – Keiki
5:30 pm - 6:30 pm
Like Zumba, Turn Up Dance Fitness is a fun, inspired dance fitness workout that feels like you’re going to the club with your friends. Works your whole body, let the beat move you, and dance your heart out in a beginner-friendly, judgment-free zone. **All levels welcome** , ...
15
Strength & Conditioning – Joshua
6:00 am - 7:30 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Yoga – Michael
8:00 am - 9:00 am
Focus on Vinyasa flows incorporating Asana that build strength, flexibility, and balance. Mindfulness, self-observation, and breath awareness are encouraged during class. Understanding that not everyone can be flexible, but everyone can be strong, this class utilizes flows that build strength and flexibility. **All lev , ...
Strength & Conditioning – Sarah
9:15 am - 10:00 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Cycle – Kristie
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
HIIT – Sarah
5:30 pm - 6:30 pm
16
Functional Strength – Jodi
8:15 am - 9:00 am
It is a full-body workout, incorporating dumbbells, resistance, equipment, and body weight. Focuses on muscular endurance, strength, balance, and activation in small helper muscles that support joints and stabilization. It’s a workout your body will love and yourself will thank you for. **All levels welcome** , ...
Butts & Guts – Sarah
9:15 am - 10:00 am
This signature format is designed to target your glutes and your core. This intensive class will incorporate moves for lengthening and strengthening those mid-body muscles, including front, side, and back. Challenging exercises will focus on building core strength, endurance, and flexibility.  **All levels welcome** , ...
Cycle Express – Sarah
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
Adult Fit Fusion – Jennifer
11:15 am - 12:00 pm
This class will help you improve your confidence in performing daily living activities while having fun. This practice includes standing and seated exercises using a chair, a small elastic tubing with handles, and light hand weights, enjoying lively music while performing activities, increasing muscle strength, cardiov , ...
Lift – Jules
5:30 pm - 6:25 pm
Total bodywork workout, utilizing dumbbells and barbells. Focus on functional weightlifting to increase strength and muscle mass for everyday living. Build strong muscle mass while having fun in a welcoming environment. **All levels welcome** , ...
Cycle – Jules
6:25 pm - 7:00 pm
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
17
Strength & Conditioning – Joshua
6:00 am - 7:30 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Yoga – Michael
8:00 am - 9:00 am
Focus on Vinyasa flows incorporating Asana that build strength, flexibility, and balance. Mindfulness, self-observation, and breath awareness are encouraged during class. Understanding that not everyone can be flexible, but everyone can be strong, this class utilizes flows that build strength and flexibility. **All lev , ...
Strength & Conditioning – Sarah
9:15 am - 10:00 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Cycle – Debbie
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
18
Cycle – Sarah/Jules
9:15 am - 10:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
Strength & Conditioning – Sarah/Jules
10:00 am - 11:00 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
19
Yoga – Cynthia
9:15 am - 10:00 am
Focus on Vinyasa flows incorporating Asana that build strength, flexibility, and balance. Mindfulness, self-observation, and breath awareness are encouraged during class. Understanding that not everyone can be flexible, but everyone can be strong, this class utilizes flows that build strength and flexibility. **All lev , ...
20
Group Power – Kristin
6:00 am - 7:00 am
This is a one-hour, cutting-edge strength training workout designed to get your muscles strong and functional movement. It combines traditional strength training with full-body exercises using an ad adjustable barbell, weight plates, body weight, and a step. **Beginner to intermediate** , ...
Butts & Guts Express – Sarah
8:30 am - 9:00 am
This signature format is designed to target your glutes and your core. This intensive class will incorporate moves for lengthening and strengthening those mid-body muscles, including front, side, and back. Challenging exercises will focus on building core strength, endurance, and flexibility.  **All levels welcome** , ...
WARRIOR Rhythm – Debbie
9:15 am - 10:00 am
A fitness, focused, functional training with rebel yoga undertones. WARRIOR Rhythm increases strength, flexibility, balance, and coordination! **All levels welcome** , ...
Cycle – Debbie
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
Lift – Jules
5:30 pm - 6:25 pm
Total bodywork workout, utilizing dumbbells and barbells. Focus on functional weightlifting to increase strength and muscle mass for everyday living. Build strong muscle mass while having fun in a welcoming environment. **All levels welcome** , ...
Cycle – Jules
6:25 pm - 7:00 pm
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
21
Functional Strength – Jodi
8:15 am - 9:00 am
It is a full-body workout, incorporating dumbbells, resistance, equipment, and body weight. Focuses on muscular endurance, strength, balance, and activation in small helper muscles that support joints and stabilization. It’s a workout your body will love and yourself will thank you for. **All levels welcome** , ...
Zumba – Danielle
9:15 am - 10:00 am
A dance-based fitness program that combines low and high-intensity interval style moves. Zumba classes are designed to get your heart rate up, boost cardio endurance, and strengthen your core and other muscles. Zumba is sure to increase cardio and have fun while getting a great workout. **All levels welcome** , ...
HIIT – Sarah
10:15 am - 11:00 am
Adult Fit Fusion – Jennifer
11:15 am - 12:00 pm
This class will help you improve your confidence in performing daily living activities while having fun. This practice includes standing and seated exercises using a chair, a small elastic tubing with handles, and light hand weights, enjoying lively music while performing activities, increasing muscle strength, cardiov , ...
Turn Up Dance Fitness – Keiki
5:30 pm - 6:30 pm
Like Zumba, Turn Up Dance Fitness is a fun, inspired dance fitness workout that feels like you’re going to the club with your friends. Works your whole body, let the beat move you, and dance your heart out in a beginner-friendly, judgment-free zone. **All levels welcome** , ...
22
Strength & Conditioning – Joshua
6:00 am - 7:30 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Yoga – Michael
8:00 am - 9:00 am
Focus on Vinyasa flows incorporating Asana that build strength, flexibility, and balance. Mindfulness, self-observation, and breath awareness are encouraged during class. Understanding that not everyone can be flexible, but everyone can be strong, this class utilizes flows that build strength and flexibility. **All lev , ...
Strength & Conditioning – Sarah
9:15 am - 10:00 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Cycle – Kristie
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
HIIT – Sarah
5:30 pm - 6:30 pm
23
Functional Strength – Jodi
8:15 am - 9:00 am
It is a full-body workout, incorporating dumbbells, resistance, equipment, and body weight. Focuses on muscular endurance, strength, balance, and activation in small helper muscles that support joints and stabilization. It’s a workout your body will love and yourself will thank you for. **All levels welcome** , ...
Butts & Guts – Sarah
9:15 am - 10:00 am
This signature format is designed to target your glutes and your core. This intensive class will incorporate moves for lengthening and strengthening those mid-body muscles, including front, side, and back. Challenging exercises will focus on building core strength, endurance, and flexibility.  **All levels welcome** , ...
Cycle Express – Sarah
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
Adult Fit Fusion – Jennifer
11:15 am - 12:00 pm
This class will help you improve your confidence in performing daily living activities while having fun. This practice includes standing and seated exercises using a chair, a small elastic tubing with handles, and light hand weights, enjoying lively music while performing activities, increasing muscle strength, cardiov , ...
Lift – Jules
5:30 pm - 6:25 pm
Total bodywork workout, utilizing dumbbells and barbells. Focus on functional weightlifting to increase strength and muscle mass for everyday living. Build strong muscle mass while having fun in a welcoming environment. **All levels welcome** , ...
Cycle – Jules
6:25 pm - 7:00 pm
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
24
Strength & Conditioning – Joshua
6:00 am - 7:30 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Yoga – Michael
8:00 am - 9:00 am
Focus on Vinyasa flows incorporating Asana that build strength, flexibility, and balance. Mindfulness, self-observation, and breath awareness are encouraged during class. Understanding that not everyone can be flexible, but everyone can be strong, this class utilizes flows that build strength and flexibility. **All lev , ...
Strength & Conditioning – Sarah
9:15 am - 10:00 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Cycle – Debbie
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
25
Cycle – Sarah/Jules
9:15 am - 10:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
Strength & Conditioning – Sarah/Jules
10:00 am - 11:00 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
26
Yoga – Cynthia
9:15 am - 10:00 am
Focus on Vinyasa flows incorporating Asana that build strength, flexibility, and balance. Mindfulness, self-observation, and breath awareness are encouraged during class. Understanding that not everyone can be flexible, but everyone can be strong, this class utilizes flows that build strength and flexibility. **All lev , ...
27
Group Power – Kristin
6:00 am - 7:00 am
This is a one-hour, cutting-edge strength training workout designed to get your muscles strong and functional movement. It combines traditional strength training with full-body exercises using an ad adjustable barbell, weight plates, body weight, and a step. **Beginner to intermediate** , ...
Butts & Guts Express – Sarah
8:30 am - 9:00 am
This signature format is designed to target your glutes and your core. This intensive class will incorporate moves for lengthening and strengthening those mid-body muscles, including front, side, and back. Challenging exercises will focus on building core strength, endurance, and flexibility.  **All levels welcome** , ...
WARRIOR Rhythm – Debbie
9:15 am - 10:00 am
A fitness, focused, functional training with rebel yoga undertones. WARRIOR Rhythm increases strength, flexibility, balance, and coordination! **All levels welcome** , ...
Cycle – Debbie
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
Lift – Jules
5:30 pm - 6:25 pm
Total bodywork workout, utilizing dumbbells and barbells. Focus on functional weightlifting to increase strength and muscle mass for everyday living. Build strong muscle mass while having fun in a welcoming environment. **All levels welcome** , ...
Cycle – Jules
6:25 pm - 7:00 pm
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
28
Functional Strength – Jodi
8:15 am - 9:00 am
It is a full-body workout, incorporating dumbbells, resistance, equipment, and body weight. Focuses on muscular endurance, strength, balance, and activation in small helper muscles that support joints and stabilization. It’s a workout your body will love and yourself will thank you for. **All levels welcome** , ...
Zumba – Danielle
9:15 am - 10:00 am
A dance-based fitness program that combines low and high-intensity interval style moves. Zumba classes are designed to get your heart rate up, boost cardio endurance, and strengthen your core and other muscles. Zumba is sure to increase cardio and have fun while getting a great workout. **All levels welcome** , ...
HIIT – Sarah
10:15 am - 11:00 am
Adult Fit Fusion – Jennifer
11:15 am - 12:00 pm
This class will help you improve your confidence in performing daily living activities while having fun. This practice includes standing and seated exercises using a chair, a small elastic tubing with handles, and light hand weights, enjoying lively music while performing activities, increasing muscle strength, cardiov , ...
Turn Up Dance Fitness – Keiki
5:30 pm - 6:30 pm
Like Zumba, Turn Up Dance Fitness is a fun, inspired dance fitness workout that feels like you’re going to the club with your friends. Works your whole body, let the beat move you, and dance your heart out in a beginner-friendly, judgment-free zone. **All levels welcome** , ...
29
Strength & Conditioning – Joshua
6:00 am - 7:30 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Yoga – Michael
8:00 am - 9:00 am
Focus on Vinyasa flows incorporating Asana that build strength, flexibility, and balance. Mindfulness, self-observation, and breath awareness are encouraged during class. Understanding that not everyone can be flexible, but everyone can be strong, this class utilizes flows that build strength and flexibility. **All lev , ...
Strength & Conditioning – Sarah
9:15 am - 10:00 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Cycle – Kristie
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
HIIT – Sarah
5:30 pm - 6:30 pm
30
Functional Strength – Jodi
8:15 am - 9:00 am
It is a full-body workout, incorporating dumbbells, resistance, equipment, and body weight. Focuses on muscular endurance, strength, balance, and activation in small helper muscles that support joints and stabilization. It’s a workout your body will love and yourself will thank you for. **All levels welcome** , ...
Butts & Guts – Sarah
9:15 am - 10:00 am
This signature format is designed to target your glutes and your core. This intensive class will incorporate moves for lengthening and strengthening those mid-body muscles, including front, side, and back. Challenging exercises will focus on building core strength, endurance, and flexibility.  **All levels welcome** , ...
Cycle Express – Sarah
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
Adult Fit Fusion – Jennifer
11:15 am - 12:00 pm
This class will help you improve your confidence in performing daily living activities while having fun. This practice includes standing and seated exercises using a chair, a small elastic tubing with handles, and light hand weights, enjoying lively music while performing activities, increasing muscle strength, cardiov , ...
Lift – Jules
5:30 pm - 6:25 pm
Total bodywork workout, utilizing dumbbells and barbells. Focus on functional weightlifting to increase strength and muscle mass for everyday living. Build strong muscle mass while having fun in a welcoming environment. **All levels welcome** , ...
Cycle – Jules
6:25 pm - 7:00 pm
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
31
Strength & Conditioning – Joshua
6:00 am - 7:30 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Yoga – Michael
8:00 am - 9:00 am
Focus on Vinyasa flows incorporating Asana that build strength, flexibility, and balance. Mindfulness, self-observation, and breath awareness are encouraged during class. Understanding that not everyone can be flexible, but everyone can be strong, this class utilizes flows that build strength and flexibility. **All lev , ...
Strength & Conditioning – Sarah
9:15 am - 10:00 am
Includes aerobic, body weight, and weight lifting exercises. Giving you a range of strengthening, balance, and cardiovascular. Time intervals and HIIT training are incorporated throughout. **Intermediate to advanced. Moves can be modified** , ...
Cycle – Debbie
10:15 am - 11:00 am
Classes are designed to build strength, power, cardiovascular, endurance, and community on our state-of-the-art bikes! Energetic and motivating playlists with generations of rockin’ music to keep you engaged as time flies by. **All levels welcome** , ...
1
2

Class descriptions

Warrior Rhythm: Fitness focused functional training with rebel yoga undertones. Increase strength, flexibility, balance, and coordination! ***All levels***

Strength & Conditioning: Includes cardio, body weight, and weightlifting exercises, giving you a range of strengthening, balance and cardiovascular fitness. Timed intervals and HIIT training incorporated throughout. ***Intermediate to advanced***

Cycle: Designed to build strength, power, cardiovascular, endurance, and community! Energetic and motivating playlists with generations of rocking music to keep you engaged as the time flies by. ***All levels***

Butts and Guts: This signature format is designed to target your glutes and core. An intense class that incorporates exercises for lengthening and strengthening those mid-body muscles. Challenging exercises focused on building core strength, endurance and flexibility. ***All levels***

Yoga: Experience yoga with a focus on flowing sequences that enhance strength, flexibility, and balance. Our classes emphasize mindfulness and breathing to guide you through each movement. Designed for all levels, we help you build strength and flexibility, regardless of your starting point. ***All levels***

Turn Up Dance Fitness and Zumba: Get moving with our dance-based fitness program that mixes high and low intensity to maximize calorie burn and boost cardio endurance. Strengthen your core and more, all while having fun in an energetic, supportive environment. ***All levels***

Group Power: This cutting-edge class combines traditional and full-body exercises using adjustable barbells, weight plates, body weight, and steps. Designed to strengthen muscles and enhance functional movement, it’s perfect for boosting overall fitness. ***All levels***

Functional Strength: Experience a full-body workout that challenges every major muscle group. Using dumbbells, resistance equipment, and bodyweight, this class emphasizes muscular endurance, strength, and balance. It targets small stabilizing muscles to support joints and improve overall stability. Give your body a workout it will love and feel the benefits long after you leave the gym. ***All levels***

Lift: Maximize your strength with this total body workout using dumbbells and barbells. Designed for functional weightlifting, this class aims to boost muscle mass and strength for everyday activities. Enjoy building muscle in a fun and welcoming atmosphere. ***All levels***

Adult Fit Fusion: Enhance your daily life with our low-impact class designed for seniors and those with limited mobility. Using chairs, elastic tubing, and light weights, this class focuses on increasing muscle strength, cardiovascular endurance, flexibility, balance, and coordination. Enjoy lively music as you improve joint stability and range of motion in a fun, supportive environment. ***Low impact***

GET STARTED TODAY

Two FREE PERSONAL TRAINING SESSIONs

Achieve lasting results with trainer that matches your needs. Enjoy a complimentary workout with one of our trainers to get started.
 

Experience Professional Results

EUGENE PERSONAL TRAINING FREE TRIAL

Start Your Journey To Better Health

FREE 7-DAY TRIAL

dc206d_53079593e89a4a228c238161123e7204_mv2

VOTE FOR YOUR GYM

VOTE dAILY NOW THROUGH APRIL 7th!