West Coast Strength Eugene | 2024

Winter Weight Loss Tips

Many people lose motivation during the dark and dreary months. The key to losing weight during the cold winter months is to focus on making small lifestyle changes that you’ll stick to, even with a hectic holiday schedule. To help keep you on your fitness journey, we have some winter weight loss tips for you!

Why is it Difficult to Lose Weight During the Winter?

For various reasons, losing weight can be challenging during the winter months. Reduced daylight hours during winter negatively impact a person’s energy levels and motivation to exercise. Winter makes making healthier food choices and indulging in high-calorie comfort foods less appealing. The most common reason is the holiday season. The holidays involve various things that disrupt your routine for a healthy lifestyle, like traveling, parties, comfort foods, and sweet treats.

Biologically, cold weather affects our hunger hormones and how our body uses energy. Research shows that the human body responds to cold weather by increasing cravings and hunger so your organs can work together to maintain a stable core temperature.

Winter Weight Loss Tips

Stock Up on Healthy Snacks

The increase in hunger hormones makes us crave sugar, high-calorie foods, and refined carbs. Your best bet is to keep your pantry stocked with healthy and energizing snacks that are low-calorie and high-fiber and provide a feeling of fullness to help keep cravings at bay. Keep your pantry and fridge stocked with these healthy winter snacks:

  • Apple slices with nut butter
  • Roasted nuts
  • Celery and hummus
  • Popcorn
  • Mashed sweet potatoes
  • Yogurt with fresh berries
  • Trail mix

Wise Winter Drink Choices

Many people don’t drink enough water daily, and water intake worsens when the temperature drops. Many of us would instead reach for a tasty and toasty drink to keep us warm over a glass of water. Try to keep a big, reusable water bottle with you and indulge in a warm winter drink that’s low in calories and sugar. Try a nice hot cup of green tea to stay hydrated and warm simultaneously!

Watch Alcohol Intake

The holiday season brings festivities that usually involve parties and alcoholic drinks. Excess alcohol consumption may disrupt your sleep and dump extra empty calories into your body, making it more challenging to maintain and lose weight. Eat a healthy snack before a party to help limit alcohol consumption!

Increase Nutrient Dense Foods

Eating more nutrient-dense foods will keep you satisfied longer and helps reduce snacking and overeating. Nutrient-dense foods are low in empty calories, meaning they contain more nutrients per calorie than processed foods such as donuts and deli meats.

Group Fitness Classes

It’s hard to stay active during the cold and dark winter months. Try a group fitness class if you’re having difficulty working out alone! Surround yourself with like-minded people who will hold you accountable and go to a fitness class led by professionals. You’ll get your workout in, meet new people, and stay on track with your fitness goals.

West Coast Strength Eugene provides Group X classes, from yoga to strength and conditioning! Stay motivated this holiday season by working with the best fitness coaches in Eugene, Oregon. Check in with our front desk for more details!

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